Stay Safe in the Heat: Hydration and Sun Safety Tips

Stay Hydrated

Dehydration can affect all ages and can happen quickly, especially during outdoor activities. Staying hydrated is especially important for patients managing conditions like diabetes, heart disease, or high blood pressure.

• Drink water regularly throughout the day.
• Carry a refillable bottle with you.
• Choose hydrating snacks like fruits and vegetables
• Limit sugary drinks and alcoholic beverages.

Protect Your Skin

Sunburn and heat exhaustion can hit fast. Prevention is key.

Tips for Sun Protection:

• Use SPF 30+ sunscreen and reapply every 2 hours Wear wide-brimmed hats and lightweight, UV-protective clothing.
• Wear sunglasses with 100% UV protection.
• Take breaks in the shade or indoors during peak sun hours (10 AM to 4PM).

Know the Warning Signs

Children, older adults, and individuals with chronic conditions are at higher risk for dehydration and heat-related illness. Heat-related illnesses can escalate quickly. Seek care if you or a loved one experience:

• Dizziness or headache
• Nausea or vomiting
• Muscle cramps or weakness
• Flushed or hot skin

We’re Here When You Need Us

If you or a loved one is not feeling well or symptoms worsen, don’t wait. Prompt care prevents complications from heat illness or dehydration.

Click here to find the location nearest to you.

The clinics accept walk-ins and same day appointments.

Most major insurances accepted. For a full list click here.